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I'm Sophie and I like to ensure that I am up to date on my understandings and tools of mental and physical wellness. Mostly I rely on www.ncbi.nlm.nih.gov/pubmed/ yet I like to keep an open perspective and would like to expand my sources.
Sophie Jones is conducts her own independent research into topics pertinent to her profession in the health and fitness field. While her degrees are not in research she aggregates studies from trusted sources, such as PubMed, and extrapolates likely results based on studies conducted and each specific intended use case.